https://runstrides.com/blog/ Plain-English articles on getting faster, with the studies to back them up. en Fri, 06 Nov 2026 12:00:00 GMT https://runstrides.com/blog/running-is-a-power-sport/ https://runstrides.com/blog/running-is-a-power-sport/ Fri, 06 Nov 2026 12:00:00 GMT Training Every step is a small jump. Here’s what the research says about sprints, strides, and how little hard running it takes to get faster.